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Had Enough? Newsletter

Had enough of the feeling exhausted and pretending you're fine? Musings on slow travel and simplifying life to experience more joy, by Sophia Howard.

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Written by:

Sophia Howard

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FEAUTURED POSTS

Storytime

Returning, Releasing, Re-rooting

Jun 1, 2025

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8 min read

Returning, Releasing, Re-rooting

What Happens When You Come Full Circle

Sophia Howard
Sophia Howard
Letting go of the Rat Race Mindset (Two-part Series).

Oct 10, 2023

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8 min read

Letting go of the Rat Race Mindset (Two-part Series).

Part 1: Understanding the Rat Race and When It's Time for Change

Convenience vs Simplicity: A Paradox

Apr 24, 2023

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7 min read

Convenience vs Simplicity: A Paradox

Are we sacrificing simplicity for modern-day conveniences?

Archive

Storytime

Returning, Releasing, Re-rooting

Jun 1, 2025

•

8 min read

Returning, Releasing, Re-rooting

What Happens When You Come Full Circle

Sophia Howard
Sophia Howard
And I Think to Myself, What a Wobbly World...

Jan 28, 2025

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10 min read

And I Think to Myself, What a Wobbly World...

Indecision, Overcoming Fear and Embracing Uncertainty in 2025

Sophia Howard
Sophia Howard
Overconsumption is Keeping You Stuck (and Broke)

Sep 26, 2024

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8 min read

Overconsumption is Keeping You Stuck (and Broke)

Consumerism vs. Community: our obsession with 'buying' our way out of the problem

Sophia Howard
Sophia Howard
Simplicity in Action: Practical tips for an Intentional Lifestyle

Jul 25, 2024

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10 min read

Simplicity in Action: Practical tips for an Intentional Lifestyle

Understanding the importance of small steps from my recent return to busy London...

Sophia Howard
Sophia Howard
Letting go of the Rat Race Mindset (Two-Part Series):

Apr 17, 2024

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11 min read

Letting go of the Rat Race Mindset (Two-Part Series):

Part 2: How to break cycles that perpetually leave us exhausted and unsatisfied.

Sophia Howard
Sophia Howard
Enough Pain- Calling in Peace.

Feb 7, 2024

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10 min read

Enough Pain- Calling in Peace.

Unravelling guilt, accepting paradox and joyful resistance in times of injustice

Sophia Howard
Sophia Howard
Letting go of the Rat Race Mindset (Two-part Series).

Oct 10, 2023

•

8 min read

Letting go of the Rat Race Mindset (Two-part Series).

Part 1: Understanding the Rat Race and When It's Time for Change

Redefining Luxury for Greater Fulfilment

May 30, 2023

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5 min read

Redefining Luxury for Greater Fulfilment

Savouring cheese and bread in Colombia- courtesy of my recently retired mum

Don't mistake their ambitions as your own

May 17, 2023

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7 min read

Don't mistake their ambitions as your own

Are you living someone else’s dream or your own?

Had Enough? Newsletter

Had Enough? Newsletter

Had Enough? is my collection of essays, poems, and vulnerable musings about slow travel and the process of redefining joy and abundance. Through self-enquiry and slightly provocative questions, I want to remind us all that movement is medicine, joy is our birthright, and that there's enough for everybody.

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